The fine raw triturated vegetables are essential in Dr.Walker program and should not be neglected. The intestinal broom, remember. The fibre is alive in them. I peel the beets and carrots (50-50% each) and use grid no. 3 to get slowly a finer pulp than with grid no.2 and add a bit of onion (onion facultative,raw onion takes time to adjust!) add one apple and olive oil to the tase.The raw beet is slightly laxative and is doing a synergetic effect with the carrot. This mixture was also recommended by Breuss (the famous Breuss juice cancer cure) and Edgar Cayce. I do not have the beet top at this time of the year in Québec. I find that the oxalic acid is effective in this mixture, since I have no spinach either. Bonne appétit mes amis! Before the meal, about 20 minutes, I take my strong chlorophyll drink six ounces of 50-50 Lucerne leafs juice and wheat grass juice frozen that melt in my fresh carrot juice base. With this powerful drink, I do not fall asleep in the afternoon! My wheat grass juice taste fantastic and people are surprised. They are use to a strong taste of the normal wheat grass juice grown inside in cafeteria cabaret. Bon appétit mes amis! jeanletual@hotmail.com